Foods to reduce cholesterol. Do you stay on top of the proper foods we need to keep things Moving?

Myth: Eating foods with a lot of cholesterol will not make my cholesterol levels go up.
Fact: It can be complicated. We know that foods with a lot of cholesterol usually also have a lot of saturated fat. Saturated fats can make your cholesterol numbers higher, so it’s best to choose foods that are lower in saturated fats. Foods made from animals, including red meat, butter, and cheese, have a lot of saturated fats.

Instead, aim to eat foods with plenty of fiber, such as oatmeal and beans; and healthy unsaturated fats, such as avocados, olive oil, and nuts. Learn more about healthy diets and nutrition at CDC’s Division of Nutrition, Physical Activity, and Obesity website

Personally I don't fret about cholesterol, I know our bodies and BRAINS need it. But have been working more and more on high fiber foods such as Beans....I don't eat oatmeal.

I believe too many statins today are causing more and more dementia.