Member
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Join Date: Apr 2015
Location: Los Angeles
Posts: 138
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Member
Join Date: Apr 2015
Location: Los Angeles
Posts: 138
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That's called neurofatigue and it's a sign of inflammation. Inflammation is what causes the symptoms.
A lot of the foods we eat cause inflammation which inhibits the healing, so avoid processed foods, fried foods, fast food, sugary drinks, refined carbs, and processed vegetable/seed oils. Eat a high-fat, low-carb diet.
Lower your activity to a comfortable level to avoid the overstimulation, then gradually increase your activity level.
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