Quote:
Originally Posted by DrewDigital
That's called neurofatigue and it's a sign of inflammation. Inflammation is what causes the symptoms.
A lot of the foods we eat cause inflammation which inhibits the healing, so avoid processed foods, fried foods, fast food, sugary drinks, refined carbs, and processed vegetable/seed oils. Eat a high-fat, low-carb diet.
Lower your activity to a comfortable level to avoid the overstimulation, then gradually increase your activity level.
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Thanks for your response Drew. I've had a lot of depression and anxiety dealing with all of this so my psychiatrist has recommended potentially doing ketamine treatments. That's I think anti-inflammatory so wondering if there's any potential it would help reduce the inflammation and make a difference on my physical symptoms?