Hi All,

I tend to eat fairly clean but not fully anti-inflammatory.

I've been supplementing with 10+grams of Omega 3.

I've been on an anti-depressant (Lexapro) for depression/anxiety for years. But those of those conditions were well managed before the concussion.

Currently I'm trying to force myself to re-integrate back into life, despite failures and difficulty. The hardest part is correctly socializing with other people. Conversations can sometimes be hard to track and I'm not as quick. It's a generally disconnected feeling. Physically, I run 20+ miles per week and do Crossfit 3x. That was my pre concussion normal.

Still feel poorly all the time, mostly due to low energy and cognition. Like watching TV doesn't have the same impact on me... the significance of some details ends up getting lost and I don't get as into the show. It's very frustrating.