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Your mental health struggles complicate matters.

Many therapies and protocols takes weeks or even months to see consistent change/improvement. It sounds like you keep a short calendar when looking at results.

The YouTube comment was about the bad changes marathon video gaming can cause.

I've noticed a regression effect from pushing therapy too hard. Many have just tried too hard to recover. Unfortunately, many therapists believe if X is good 2X is better and 3X is even better. Not the case with the brain.

You are not dealing with a short term issue. You need to consider this period a part of your life/health that needs a long term solution.

You did not define your QUALITY of sleep. You mentioned quantity of sleep. Do you fall asleep quickly or do you lay in bed trying to go to sleep before finally falling asleep?