View Single Post
Old 12-29-2022, 02:45 PM
Jomar's Avatar
Jomar Jomar is offline
Co-Administrator
Community Support Team
 
Join Date: Aug 2006
Posts: 27,687
15 yr Member
Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,687
15 yr Member
Default

If you can manage to stop smoking also..that will help a lot.
The combo of cigarettes and drinking really reduces a persons overall health in the long term..
I know some people in mid life that start having foot or leg pain or circulation problems which becomes a rabbit hole of dr appts.. Add in diabetes or kidney failure.. and it goes really bad.

A healthy diet & lifestyle /activities matters too.
Healthy Food: 100 Healthiest Foods on the Planet — Eat This Not That

I'll add some links ..
The Dangers of Smoking for Alcoholics

smoking and drinking effects on health long term health - Google Search
__________________
Search NT -
.
Jomar is offline   Reply With QuoteReply With Quote