Are you taking any medications? Meds such as antidepressants or pain pills can cause dpdr mental difficulties during a concussion.

The brain is capable of regenerating and repairing itself, but it needs optimal conditions and optimal nutrition to do so.

PCS is an inflammatory condition, and a lot of the foods we eat cause inflammation which will contribute to symptoms and inhibit the healing. Neuro-inflammation is also linked to mental health issues.

So stop eating inflammatory foods - Processed foods, fried foods, fast food, sugary drinks, wheat, and industrial seed oils. Eat whole foods with lots of fat, animal fats, fish for omega-3, protein, vegetables, fruits, and low in starches.