The side effects of Triazolam include loss of coordination, drowsiness, dizziness, lightheadedness, confusion. That drug is not going to help your mental function and may be contributing to your struggles.

I suggest tapering off Triazolam and finding alternative treatments. But getting off those drugs may be hard because of the withdrawal effects, so slowly reduce the dose over several months.

Mental health, depression, and brain fog are linked to imbalances in the gut microbiome, so incorporate gut health into your treatment plan.