No Its sugar free Root Beer. I wont drink sugar root beer. I am being
really careful. And even drinking only tea with sugar about once or
twice a week. And only one cup and that is if I'm out and in my car
and not getting a big cup. Usually I even get unsweetened then.

Just once in a while I get it as a treat.

Keep up the good work, You can start with some simple exercises
for your back and other things. And if it doesn't get better then worry
about going to PT.

Donna