Quote:
Originally Posted by MelodyL
Liza Jane.
Been a while since we corresponded. How are you???
I never take calcium supplements or magnesium. I don't know why I never take magnesium, but I do know why I do not take calcium. Makes me constipated.
Is there a specific cal/mag pill that you can recommend? I had a spasm the other night in my big toe. Don't want that repeated.
Thanks, Melody
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Calcium supplements do me the same way. Rolaids doesn't seem to have that effect though. So that's what I take for my calcium supplement. Oddly enough, not having a gallbladder one would think constipation would be the least of my worries. Not so for me. Most people I know that have had their gallbladder out are *never* bothered by constipation. The opposite is more the norm.