 |
Wisest Elder Ever
|
|
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
|
|
Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
|
I looked at my logging of my weights and saw
that my highest weight was 202.
I did not realize that.I weighed 188
this morning.my weight is creeping back up
again this week. need to keep a lid on the alcohol that I
drink. I went to fat pats today and had dinner
and drank HIGH noons.They are vodka and soda
only one hundred calories.They have 4 carbs a can
which is great for following a low carb diet.
I have always had luck in losing the weight
cutting out most simple sugars and
wheat products, starchy veggies.
There used to be a spark
people site that calculated your food items
that you ate. And showed you the
breakdown of foods showing you calories carbs, fat, protein.
It does require some level of obsessive behavior.
counting carbs is easy when you have a book.
I am sure I have a book up in the cook book cupboard.
I will start monday.
Then all of my high carb beers will be gone.
Wish me luck.
bizi
__________________
.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
|