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Old 03-20-2023, 03:06 PM
DrewDigital DrewDigital is offline
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Join Date: Apr 2015
Location: Los Angeles
Posts: 139
8 yr Member
DrewDigital DrewDigital is offline
Member
 
Join Date: Apr 2015
Location: Los Angeles
Posts: 139
8 yr Member
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Emerging research shows that chronic low-grade brain inflammation is linked to our mental health and anxiety struggles, and that diet and nutrition can help reduce this inflammation. Brain inflammation also causes concussion symptoms. That's why people with a history of anxiety struggle with concussion symptoms.

Take a look at this book, "Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks".
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