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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,417
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How well do you sleep?
I had to relearn how to get to sleep to get quality sleep. With quality sleep, I am much more tolerant of stress.
I also take a 5-HTP supplement that is very helpful. I was on Paroxetine, an SSRI, for 13 years and stopped and replaced it with 5-HTP and L-Theanine. Amazing improvement.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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