Late reply, apologies. Latest concussion was only a few months ago and one at christmas. Both were "mild" but significant. Have stopped the triazolam suggested as everyone seems to be saying to do this but have had to do a valium taper as I was only getting 1-2 hours sleep and am now flipping between REM and awake most of the night.

Cognitive symptoms seem to be getting worse prior to those injuries, but am doing ok at the neuro tests. which confuses me no end. But I was always good at tests, puzzles, logic and stuff. Its the other things that get me.

DrewDigital - yes I totally agree about gut health and am usually ok (relatively, given my issues prepping meals). Thanks for the reminder though. Alcohol is my biggest vice in that regards. Definitely should not be drinking and I'm trying to stop but some days I need a beer or two to cope with the extreme boredom. Doc's just put me on aricept which is not helping in this regards.

Thank you all