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Originally Posted by Mark in Idaho
Check out Complete Concussion Management on YouTube. Look for his diet and inflammation videos.
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Just listened to his diet and inflammation one. I did an elimination course maybe 5 years ago. Found dairy was an issue so i cut that out. I've been off alcohol a year now. Don't do much sugar. Gluten didn't bother me when I reintroduced. I could cut that down a little and may just need to add more fish and anti inflammatory foods.