Junior Member
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Join Date: Aug 2020
Posts: 27
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Junior Member
Join Date: Aug 2020
Posts: 27
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Sleep quality and when to sleep?
Hello,
Does anyone have any insight on which one is the most important? Sleep quality is obviously very important, but how important is the time you go to sleep? I am pretty much a night owl, I sleep at 1 am maximum and wake up at 9 am.
Is it bad to have late night sleep with PCS or does it not matter? In other words, irrelevant?
Thanks!
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