Quote:
Originally Posted by ZippZapp12
Hello,
Does anyone have any insight on which one is the most important? Sleep quality is obviously very important, but how important is the time you go to sleep? I am pretty much a night owl, I sleep at 1 am maximum and wake up at 9 am.
Is it bad to have late night sleep with PCS or does it not matter? In other words, irrelevant?
Thanks!
|
My TBI happened over 16 years ago.....I dont see the time is the factor at all, its keeping a tight schedule is key.
I go to bed a 8pm....Few weeks ago went out to the American Legion for dinner and meet up with some guys. Got home at 9:30 totally messed me up.
I dont do it often but I sure do notice the difference!