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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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If you are waking up refreshed at 9 am after going to sleep at 1 am, that is fine. I go to sleep at 2 am and wake at 8:30 or earlier.
I get great quality sleep. I sometimes wake naturally at 6:30.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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