I must admit that I have found some of the tips on their website helpful. I wouldn't usually follow a pharma company but heck here I did.

Tips last month were about balance and falls. I just had a fall about 5 weeks ago due to my feet and balance. I was very lucky but it has taken me all that time to recover.

For those of us who don't get any feedback or help from their doctors about these matters, I've found it helpful. Also Tai Chi. I think someone here talks a lot about the benefits of gentle movement Tai Chi in the past. May have been tnthomas.