Legendary
|
|
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
|
|
Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
|
I agree with JoMar
Likely subtle, non-imagable trauma in your lower C-spine and upper T-spine.
These are difficult to objectively diagnose so instead, you get therapy, chiropractic, osteopathic, or other gentle spine mobilization/
Also, possible compression trauma to the soft tissue between your skull and C-1.
A gentle traction and mobilization followed by VERY disciplined posture discipline, especially during sleep. Sleep on your back with almost no pillow lifting your head.
I had a similar vertical impact to my neck. I did great sleeping in a recliner chair so I could not roll to my side.
A therapist or chiro can try to mobilize the spine gently but you must be disciplined to always rest in a good, supported posture.
__________________
Mark in Idaho
"Be still and know that I am God" Psalm 46:10
|