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Old 02-16-2024, 02:49 AM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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I agree with JoMar

Likely subtle, non-imagable trauma in your lower C-spine and upper T-spine.

These are difficult to objectively diagnose so instead, you get therapy, chiropractic, osteopathic, or other gentle spine mobilization/

Also, possible compression trauma to the soft tissue between your skull and C-1.

A gentle traction and mobilization followed by VERY disciplined posture discipline, especially during sleep. Sleep on your back with almost no pillow lifting your head.

I had a similar vertical impact to my neck. I did great sleeping in a recliner chair so I could not roll to my side.

A therapist or chiro can try to mobilize the spine gently but you must be disciplined to always rest in a good, supported posture.
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