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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Avoid range of motion and focus on mild strengthening without strong movement. More important is sleep posture. When you sleep, your neck muscles relax and any poor posture puts strain on the neck.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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