Junior Member
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Join Date: Oct 2018
Posts: 7
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Junior Member
Join Date: Oct 2018
Posts: 7
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I also struggle with over analyzing any bumps or jolts I sustain. I've replayed this most recent jolt over and over in my head about 50 times at this point. I agree that regardless of severity its important to avoid stress. If anyone had tips on down regulating the anxiety response from such incidents I'd be very interested.
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