Hi,
Go to the link for the photo. I do this without the pillow/bolster.
I get everyone out of my office, lock the door, and lie like this with my eyes closed for 10 to 15 minutes. It is better than a nap.
Quote:
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.....modern yogis agree that Viparita Karani may have the power to cure whatever ails you.
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http://www.yogajournal.com/poses/690_1.cfm
M.