Junior Member
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Join Date: Jul 2007
Posts: 21
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Junior Member
Join Date: Jul 2007
Posts: 21
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I am new to the forum, but dealt with this for quite some time. My PT helped me release the pec minor at the armpit/shoulder and it helped. This was not a comfortable process....not sure I would try it yourself. Maybe go for a good Mysofacial release massage. Doorway stretch to release the pec also helps. You need to do this a few times a day. Hot bath....for tightness. Ice for spasm.
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