Please take good care of yourself. Vertigo is one of the hardest things to work your way through. So I know exactly what your going through.

I can make a recommendation when it starts to get really bad take a couple of really deep breaths and focus on something across the room if at all possible even a imaginary object. THis is something my physical therapist taught me and it really helps.

Also take your time and try to slow down. And let yourself recover as much as you can.

Donna