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Old 08-02-2007, 08:13 AM
LIZARD LIZARD is offline
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Join Date: Aug 2006
Location: RI
Posts: 595
10 yr Member
LIZARD LIZARD is offline
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Join Date: Aug 2006
Location: RI
Posts: 595
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10 yr Member
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Nothing healthy will make you lose quickly. If you want to lose safely and permanently, programs like Weight Watchers, which teaches you to change your attitudes about food and why you eat the way you do, are the only ones that really work. .5-2 lbs a week is normal and healthy. Any faster than that, and you're risking serious damage to your body.


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