I have spinach but I can only eat small amounts as it gives me stomach pain, but the doctor has told me that it is not enough to bring up my iron,I went in a week ago and had another transfusion, have to have another blood test in 3 week to see if it has brought up my heamaglobin readings I think it has as I don't feel quite so tired and exhausted as I did.
and to everyone that was trying to help me with my diabetes the photophane has worked for me so now I am on protaphane and 2 diamicron mr.and my reading are down to around 6 and 7 australian, that is good.