I am sorry I forgot to adress the exercise. Sorry, I stopped laughing. The only exercise I get is carrying laundry up and down stairs!

I'm not meaning to joke. It's just I don't seem to have time for anything. Before surgery I did try acupuncture and PT. I think I would like to try massage now. It seems to be in my upper right trap that I have the pain. Last night my husband woke me to let me know I had my arms over my head again. When that happens I wake up in serious pain.