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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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It's much more complicated than that. A shot per month is not equal to 1000 mcg methylcobalamin per day orally.
Even if the least efficient type of B12 (cyanocobalamin) is taken, people taking a daily oral dose generally have better lab results over the long run than people getting a shot a month.
And methylcobalamin is even better.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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