Quote:
Originally Posted by rose
It's much more complicated than that. A shot per month is not equal to 1000 mcg methylcobalamin per day orally.
Even if the least efficient type of B12 (cyanocobalamin) is taken, people taking a daily oral dose generally have better lab results over the long run than people getting a shot a month.
And methylcobalamin is even better.
rose
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Do you know what it is equal to?
I thought in the research that I read it said the 1000mcg was about the same as a shot a month...
curious....