I'm actually not on pain meds. I mean, sometimes I think that sounds like a good idea, but, other times... well, I dunno, I think its manageable, even when its not I know 50% of the time it will be okay enough to do most of the things I need to do in a day to get by.
I'll try ocelyns PT I guess. I'm really sold on the idea of this cranio sacral medicine though. my head feels like a complete knot, and sometimes when I massage my neck I can reduce my symptoms dramatically.