Coyote. I have had tendonitis in my hands and left elbow from cutting and blowdrying hair 10 hours a day. I learned this from my massage therapist,and it may help til you can get to doc. Put elbows in hot water as hot as you can stand it then put them in ice water. Do each for around 30 sec.or so 4 or 5 times. It worked for me gave me a little releif. I hope this helps and you get better soon.