Not as much as I would like,but enough to feel better. I am about 8 kilos off my mark. That doesn't seem like much but it's hard to loose. I lost weight quicker when I was grilling everything I was eating.

Mum is also on a cleanse diet for her cholesterol. She has had her thyroid gland removed,and has to take a pill everyday for that. But her diet is to bring down cholesterol. So I am following the same routine.

Every morning- 1 cup lukewarm water. Squeeze the juice of 1 lemon into it. Drink it,and also have 1 /1200mg lechitin capsule. This routine is suppose to assist in detoxification of liver and blood,which then should help with weightloss if you are doing the exercise and sensible diet bit.

At night, 1 more capsule of lechitin,and a cup of green tea after dinner.

I am on day 4 today.

People have reported symptoms such as rash from lemon use,which is most likely toxins trying to break free. I have no rash, but I have increased sensitivity in left part of colon.

Will report more when I notice some results.