Quote:
Originally Posted by med_help
This is interesting .Melatonin.Should I be consulting a doctor before taking it ..or is it safe to go ahead and take it?Is there any kind of dosage?
Just browsed on Internet ..looks like Melatonin helps in Migraines too.
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REAL IMPORTANT TO NOTE: Different people need differing doses of melatonin....I cannot take more than 300 MICROgrams whereas some people need a lot more
If I take a higher dose, I dont sleep as well and I am groggy and fuzzy next day, whereas the 300mcg before bed (my son takes 600mcg) works just great!