Thread: B-12 - Combination of methyl-cyano?
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Old 08-06-2007, 06:20 PM
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Chemar Chemar is offline
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Join Date: Aug 2006
Posts: 28,464
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Quote:
Originally Posted by med_help View Post
This is interesting .Melatonin.Should I be consulting a doctor before taking it ..or is it safe to go ahead and take it?Is there any kind of dosage?

Just browsed on Internet ..looks like Melatonin helps in Migraines too.
REAL IMPORTANT TO NOTE: Different people need differing doses of melatonin....I cannot take more than 300 MICROgrams whereas some people need a lot more

If I take a higher dose, I dont sleep as well and I am groggy and fuzzy next day, whereas the 300mcg before bed (my son takes 600mcg) works just great!
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