I was going to mention about melatonin, but was just not feeling well enough to post for a couple days...

I was going to mention that I used to take the 3mg. But then when I read the material in... I forget where I read it, but maybe Prevention magazine, about less being more, I switched to the 1mg, and they work just great.

But... I'm also taking more magnesium now. I take it when I have Vitamin C during the day, or calcium.