Senior Member
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Join Date: Oct 2006
Location: Australia
Posts: 1,256
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Senior Member
Join Date: Oct 2006
Location: Australia
Posts: 1,256
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Yep me too, thanks mate.
That is interesting for me as i was diagnosed as being prediabtic and on my way to becoming diabetic if i never pulled my socks up and changed my diet and exercise.
Even though i make sure i eat foods that contain a lot of Thiamine, like Pork, whole grains products & beans, i still like to know i am getting plenty of it, so i take 200 mg daily of Thiamine supplements and after reading this article i am really glad that i do.
You are right Tony, this would be a real knock on the head for the non believers of vitamins.
thanks for the article
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