Rose has been the resident B-12 expert here for quite some time. I do not believe anybody has gone wrong by following her advice. I have been taking a good B-complex, supplemented with B-12 for quite awhile.

It is just one of those things that is a no-brainer, within reason due to finances. I take the methyl just in case I have trouble absorbing the cyano . . . I have no evidence of such, but when trying to heal damaged nerves, I want to do anything safe that might help. I go for 5 mg (5000 mcg) every night, sublingual, long after I have taken all the rest of my pills.

I am certainly interested in your experience with hyperbaric therapy. I would urge you to post periodic follow-ups. And good luck with your treatment!

rafi