Hi InHisHands --

It's 3:31 a.m. and I'm awake because I bought the wrong strength of melatonin for me... darn it, I just realized this thread isn't about melatonin...

Well, let me just say that if you are thinking of trying melatonin, the smaller dose is more effective for sleep.

1mg works great for me.

but I accidentally bought the 3mg ones, and it's not working. If I remember correctly the higher dose can act as a stimulent... not what I was hoping for when I took it several hours ago...