Hi Jen! I have anxiety problems and I have taken anti depressants for it. There is good and bad anxiety!!! I know that everything can be just fine with me and I get anxious. I do believe it is in my nature...due to the past...but once I realized that anxiety is not always from negative reasons it helped me. I recognise how I feel and why and it helps me to be OK. There is a forum here for anxiety..you should check it out! Dorrie