yes, hellerwork is the most efficient way to get all my muscles relaxed...jsut not so much to keep them that way.

I have recently started seeing a PT who also is a feldenkrais practitioner. todays lesson was very good- it was something my current PT adn a yoga teacher had tried to explain how to do previously but it never quite worked for me. today i really understood it, and grapsed some of what is to come in my lessons- learning how to relax my own muscles.

I have had a scalene block and botox (which is essentially the same thing) on both sides. The block MAY provide some temporary relief but I believe it is really a diagnostic tool more than anything else. The length of relief depends somewhat on what medecine they inject, but even botox, which is the longest lasting, gives me about 2 months.

we should chat at more length, i am have to run now, there is lots, though to say about it. I vaugley rememebr you were having surgery, or considering it, RU still?