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Member
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Join Date: Aug 2006
Location: Northern California
Posts: 732
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Member
Join Date: Aug 2006
Location: Northern California
Posts: 732
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Regarding the fish, I do hope you all will take fish oil. It comes in capsules and you take it with a meal. Your ancestors probably got plenty of Omega 3 oils, and if you probably don't.
rose
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I will be adding much more to my B12 website, but it can help you with the basics already. Check it out.
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