Thank you Robin I am using it sparingly. Its 3 days I am on this diet and my stomach feels so much better , I have been having stomach problems for the past few months and this is the first diet to help it. Secondly I have an under active thyroid and have not been able able to lose weight and I started to lose to weight on this diet I am so happy.

I am weaning off my meds and taking homeopathy meds once a month and this diet kinda balances me out . I truly feel great .

Thank you so much for your advice DR John its truly appreciated.


Will keep you updated on my progress.

Riva