johannakat: yeah, I take a 100mg bcomplex, an iodine [kelp], iron, and multivitamin complex every morning... so, I agree. vitamins do help but I still am having extreme anxiety and depression, sometimes not really even TOS related, but TOS certainly sends it spiralling to an out of control point. And, yes, I am learning how to relax in Alexander... but, I'm still such a noobie to the whole idea. I try and force myself to relax at work and it makes things worse.. Today actually turned out to be pretty low pain, so I'm grateful for that.

I'm going to get one of those balance ball chairs.. they look really cool! couple that with a nada chair and I'll have one weird computer rig.