Hi Nancylee, welcome to this forum.

I have tremors and spasms, mainly in my hands, arms and legs. The twitching
is due to mestinon. Somedays it's worst and I discover that the massages that are helping the muscle pains that I have are helping the twitching too.
Like Loisba and Redtail, I take mestinon with food.
Hope you can find the best way to deal with the things that are disturbing you.
Bluestone