I was reading on another site, that lack of dream recall can be due to a deficiency of Vit B6.

If you do not remember your dreams, you can be fairly confident that B-6 is part of the picture.

B-6, is critical in converting your proteins such as tryptophan into key neurotransmitters such as serotonin. It certainly may aggravate your depression if you are low. Vitamin B6 is important for the brain and nerves to function normally. It also helps the body break down proteins and make red blood cells.

It should be used with caution in patients taking levodopa, phenytoin, and Phenobarbital as it reduces the serum concentrations of these drugs.


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