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Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,543
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Administrator
Community Support Team
Join Date: Aug 2006
Posts: 28,543
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Dr Weil: 5 ways to minimize allergies
Quote:
Five Ways to Minimize Allergies
If sneezing and itchy eyes are part of your day-to-day life, you may have seasonal allergies. Try the following and see if any have beneficial effects on your allergy symptoms:
Try freeze-dried stinging nettles and butterbur. Both herbs perform as well as antihistamines, without the drowsiness.
Eliminate dairy (to avoid immune-system irritation).
Increase your intake of omega-3 fatty acids (try wild Alaskan salmon, freshly ground flaxseeds, or fish oil supplements).
Eat plenty of antioxidant-rich fruits such as berries and cherries to help modify the body's inflammatory response.
You may also want to try nasal douching with a warm saline solution, and drink plenty of water to keep nasal passages hydrated and to flush out your system.
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from Dr Weil's Tip of the Day
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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