what helps...
darkness
no annoying men (love him but can't tolerate anyone)
quiet
bed
cold on head and cold on face but nowhre else
axert 12.5mg as soon as I get the aura

my aura is the right eye (right side tos) I loose vision or see tunnel and can't read at all. I also get pressure behind the right eye as well as getting a facial twitching and eye muscle spasms so I know it pretty well now.......but after five years....lol

sleep!! hopefully!!!

Take care guys and looking forward to others answers

love and hugs,
Victoria