i'm here.

y'all give me plenty to read everyday. i have learned so much. even though my background is fitness and nutrition, there is no way to get the amount of info that ya'll have in courses or my own research.

can't see much moderating duties really. i'll keep the spam away!! and stickies are no problem. just let me or cara know.

i'm looking forward to getting to know all of you...cara too.

i'm just a pm away. i work out of my home now. hubby does the day to day running of our health club. i'm here pretty much all the time.